Your brain will thank you. Seriously.

Write a little every day. Feel a lot better.

DayGrid is a free journaling app that helps you build a daily writing habit, track the stuff that matters to you, and actually notice when things are getting better (or when you need a breather). Plus a dead-simple habit grid that makes tracking your days feel satisfying instead of tedious.

No ads. No selling your diary to AI companies. PIN-locked and 2FA-protected. Just you and your thoughts.

Person writing peacefully in a cozy setting

Writing is literally therapy you can do in your pajamas

We're not making this up. Decades of research show that expressive writing reduces anxiety, improves mood, and helps your brain process hard stuff. Here's the highlight reel:

Less anxiety, more calm

Writing about what's stressing you out literally moves it out of the "panic loop" in your brain. It's like hitting Ctrl+Z on overthinking.

Sharper thinking

You don't actually know what you think until you write it down. Journaling turns mental fog into actual clarity. Wild, right?

Better self-awareness

Patterns you'd never notice in your head become obvious on paper. "Oh, I'm always stressed on Tuesdays" is genuinely useful information.

Improved mood

Gratitude journaling is annoyingly effective. Even when you're grumpy about it. (Especially then, actually.)

Emotional resilience

Processing tough experiences through writing helps you bounce back faster. Think of it as mental strength training, minus the soreness.

You actually stick with it

That's where we come in. DayGrid gives you streaks, goals, and gentle nudges so day 3 isn't the last day you write. (We've all been there.)

Illustration showing the journey from tangled thoughts to clarity through writing

You've probably tried journaling before.

And it went something like this:

Day 1: "This is amazing, I'm a new person"
😴Day 3: "I'll write tomorrow, I'm tired"
💀Day 47: "Wait, I had a journal?"

No judgment. It happens to literally everyone. That's why DayGrid exists — to make the "sticking with it" part way easier.

Tools that quietly make you a better human

No overwhelming feature lists. Just the stuff that actually helps you write consistently and feel good about it.

A really nice editor

Rich text, images, links — everything you need, nothing you don't. Auto-saves constantly because losing your deep thoughts to a browser crash is unacceptable.

  • Rich text formatting
  • Paste images right in
  • Auto-save (always)

Streaks & goals (the fun kind)

Set a daily word count that feels doable — even 100 words counts. Watch your streak grow and feel unreasonably proud of yourself. You deserve it.

  • Flexible word goals
  • Streak tracking
  • Writing calendar heatmap

Habit tracking, built in

Track any habit alongside your writing. Meditate, exercise, drink water, read, whatever. See it all in one satisfying grid. Checking boxes releases dopamine — we're not above exploiting that.

  • Visual weekly grid
  • Notes per habit
  • Links to journal entries

Mood tracking & analytics

Tag your mood on each entry and watch patterns emerge over time. "Oh interesting, I'm happier on days I write more" is a real thing you'll discover.

  • Mood trends over time
  • Word count analytics
  • Weekday patterns

Prompts & guided journals

Staring at a blank page? We've got 30+ prompts for that. Or try a structured guided journal for gratitude, productivity, or CBT-style reflection. It's like having a gentle writing coach.

  • 30+ thoughtful prompts
  • Multi-day guided programs
  • Gratitude journal (free!)

Locked down like a real diary

Remember those diaries with the little lock? We did that, but better. PIN-lock your journal so nosy roommates can't read it, add two-factor auth so hackers can't either. Your deepest thoughts deserve real security.

  • PIN lock for extra privacy
  • Two-factor authentication
  • Full data export anytime
  • Real account deletion
DayGrid app dashboard showing habits, streak, and writing goal

Four steps to feeling better (one of them is just drinking coffee)

1

Grab your drink

Coffee, tea, water, whatever. Get comfy. This is your time.

2

Write something

100 words, 1000 words, a single angry sentence. All valid.

3

Watch it add up

Streaks grow. Word counts climb. You start to actually look forward to it.

4

Notice the difference

Clearer head, better mood, actual self-awareness. The science doesn't lie.

DayGrid is for you if...

You want to take care of your mental health but therapy is $200/hour
You keep starting journals and stopping after a week
You think better when you write things down
You want to track habits without a separate app for everything
You're going through something and need a safe space to process it
You want your journal locked down with a PIN and 2FA (we get it, trust issues)
You just like the idea of having a record of your life
Diverse people writing in different cozy settings

Ridiculously fair pricing

The free plan is genuinely free and genuinely useful. We don't paywall your mental health. Pro is for people who want extra power and want to support what we're building.

Free

$0 forever

No credit card. No tricks. No "free trial that's actually a trap."

  • Unlimited journal entries
  • 5 habits tracked
  • Streaks, goals & analytics
  • 30+ writing prompts
  • Mood tracking
  • Gratitude guided journal
  • PIN lock & two-factor auth
  • Markdown export
  • Dark mode (obviously)
Start Writing Free
Support us!

Pro

$2.99/mo

or $19.99/year — save 44%

For power users who want all the things

  • Everything in Free
  • Unlimited habits
  • Advanced mood & writing analytics
  • All guided journal programs
  • Habit completion insights
  • Unlimited tags
  • JSON & Markdown export
  • You get to feel good about supporting indie software
Try Pro Free for 7 Days
Sunrise over an open journal

Your future self will be glad you started today

You don't need to write a novel. You don't even need to write a paragraph. Just open it up and write one honest sentence. That's enough.

No credit card needed. Takes about 30 seconds. Feels good immediately.